Imagine this earth God provided us as being a key component to our health and healing. It's so basic, so simple.
However, in today's society, many people go extended periods of time without connecting directly to the earth. People navigate their daily lives treading on concrete sidewalks and asphalt parking lots, their feet insulated by rubber-soled shoes, e disconnecting them from the ground beneath.
Grounding, also known as Earthing, offers many health benefits.
"The natural frequencies of the Earth that we speak of are waves of energy caused by the motions of subatomic particles call free electrons.
...It is these electrons that give the Earth's surface a natural, negative charge. They are present, as science informs us, in a virtually limitless and continuously renewed supply, fed by the natural phenomena of rain and thousands of lightning strikes per minute. Maintaining contact with the ground allows your body to naturally receive and become charged with these electrons. When thus "grounded" you automatically absorb them, which in turn reduces electrical imbalances in the body and the oxidative free radicals involved in chronic inflammation and multiple diseases. This is the theory behind Earthing."
--Earthing (The most important health discovery ever!) Clinton Ober, Stephen T. Sinatra M.D., Martin Zucker
(links to several studies are provided)
Physical Benefits
- Reduced Inflammation: Grounding decreases inflammation in the body, which is linked to many chronic diseases.
- Improved Cardiovascular Health: grounding enhances blood flow, reduces blood viscosity, and improves heart rate variability
- Pain Relief: decreases chronic pain and muscle soreness
- Better Sleep: leads to better sleep patterns and more rest
- Boosted Immune Function: strengthens the immune system and supports overall health
Annie and Henry hanging out with Ginger
Mental and Emotional Benefits
- Stress Reduction: lowers stress levels and promote relaxation
- Improved Mood: alleviates symptoms of anxiety and depression
- Enhanced Cognitive Function: supports brain activity and reduces stress levels
Henry playing outside by the greenhouse
- Increased Energy: Many people report feeling more energized
- Hormonal Balance: regulates cortisol levels and supports overall hormonal health
- Protection from EMFs: offers protection against electromagnetic fields
So what are some ways you can ground?
- The #1 most people enjoy is the beach! The beach isn't just a vacation spot—it's a natural healing environment that can reset your body's electrical systems and provide profound relaxation.
- Wade in a clear lake, swim in the ocean, walk in a stream
- Walk barefoot on natural surfaces like grass, sand, dirt, or stone
- Aim for at least 20 minutes twice a day, but even 10 minutes can be beneficial
- Lie down on grass, sand, or natural ground (this is my favorite thing to do in summer. I can feel the stress and tension leave my body)
Henry visiting Ginger while he plays outside barefoot. He has learned to dodge the white clover. Bees love clover!
A peaceful walk with Sweetie Pie in the woods
Garden and work directly with soil in your flowerbeds. Don't wear gloves. Allow our hands to work the soil.
It's January here in WV and has been snowing for a month. I MISS my garden!
How can I ground in Winter?
- Go barefoot outside for 3-5 minutes, even on a snowy day
- Wear wool or cotton socks while standing on natural surfaces like dirt, snow, or grass
- Put your hands directly on the ground for a few minutes
- Walk barefoot on an untreated concrete basement floor
- Use a grounding mat while sleeping, working, or doing homework
- use a walking stick when taking walks. You will ground through the stick.
- Tree hugging is not just for hippys! Did you know you connect to the earth through the tree? Hugging a tree releases oxytocin. This hormone can reduce stress and increase feelings of happiness.
Grounding Products
My husband and I bought a grounding mat for our bed last year and we have noticed a significant difference in the restful sleep.
Earthing bed sheets
easily enjoy all of the healing benefits of earthing without having to spend the extra time walking barefoot on the ground for hours each day. You can now sleep and heal.
Grounding Mat
Pet Mat, Therapy Mat for Desk Mouse, Foot Mat with Cord
Grounding Mat
- Multiple Uses: Suitable for various uses such as bedroom, desk, sofa, yoga mat, etc. Whether standing, sitting or lying down, our grounding mat can provide multiple uses to meet your needs, and you can easily enjoy the benefits of grounding.
Books and Resources
Earthing (2nd Edition): The Most Important Health Discovery Ever!
We offer a range of specialized services tailored to meet your individual needs.
The Grounding Healing Bible:
Earthing Institiute
Here you will find articles, videos, and courses
I am not making medical claims. I'm simply sharing research and what my family does.
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