Wild Onion is also known as onion weed or onion grass. Like garlic, it belongs to the allium family. Onionweed is a prebiotic that supports gut health and enhances the bioavailability of iron and zinc. It is a good source of vitamins A and C, as well as minerals like potassium, calcium, and selenium. Wild onions contain compounds with anti-inflammatory, antimicrobial, and antioxidant properties.
Onion grass is a cooling vegetable and can aid in digestion due to their prebiotic content. They also contain fiber that promotes regular bowel movements and improves overall digestive function.
Along with being a heart healthy plant, Wild onion can help soothe the symptoms of eczema, psoriasis, and even acne when used topically. This is due to it's high sulfur content. You can simply crush a few leaves and apply them directly to the affected area.
Wild Onion Grass Powder
- Harvest the grass
- wash and clean it in warm water
- snip the grass to desired length for grinding into powder.
Dry the grass- visit blog post here for various techniques.
Grind the onion in a blender or coffee grinder. Make sure the powder is completely dry before storing. Add to your spice rack.
Using your Wild Onion Powder
Replace it for onion or garlic powder. It is known to have a more vibrant flavor than store bought onion powders. It's definitely fresher!
Wild Onion Oil
- Add your best oil to the onion powder and keep in the refrigerator.
- It will solidify a little but return to a liquid once it is warmed.
- Use it to fry an egg or sprinkle on pizza. The possibilities are endless.
Add to favorite dishes
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